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Enough
Boundaries Crash Course
The essential facts, emotions and skills to start setting (and maintaining) boundaries.
How it feels when your boundaries aren’t set
You already know something isn't right.
At work, you’re taking on too much, saying yes when you mean no, or watching other people get credit for work you've quietly carried.
At home, you're the one who organises everything, absorbs everyone’s mood, keeps the peace and somehow always ends up at the bottom of your own list.
The problem isn't you.
It’s your boundaries. You’ve never set them and don’t know how to.
This crash course will change that.
Is this mini course
for you?
This boundaries module is a short, practical crash course. We look at the most important things you need to know, feel, and try so you can start straight away.
It’s a brilliant first step for you if any of this sounds familiar:
You take on more than your fair share and don't know how to stop.
You say yes to things that cost you (time, energy, peace of mind).
You feel angry a lot, but you're not quite sure why.
You want to change something, but you don't know where to begin.
What you'll do..
Over a few short modules, you'll get:
A clear understanding of what a boundary actually is (and why yours have been so hard to find).
You'll use your own emotional responses to locate where your boundaries are.
And you'll practise setting one, for real, not just in theory, with support to reflect on what comes up.
What you'll leave with..
You’ll have a working definition of boundaries that actually makes sense to you in YOUR context.
Clarity on where your boundaries currently are - using your own life as the material.
The experience of having set a real boundary, however small.
And an honest picture of the work ahead, because this is the beginning, not the end.
By the end, you won't be a boundaries expert. But you will understand why your life looks the way it does, and you'll have taken a real first step.
